Lifestyle

Get Outside and Just Go!

Life can be busy.  Life can be challenging.  We all seem to know this too well.  Go to work.  Do the laundry.  Clean the house.  Help with homework.  Go to soccer practice.  Cook dinner.  Do the dishes.  Finally take a shower and undwind…at 9:00.  Does this sound familiar?  Do we ever really unwind?  For many…

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Run For Responders 5k

Cocoa Beach comes alive Saturday evening with the Game On Run for Responders 5k Run/Walk benefiting Survive First https://survivefirst.us/and honoring those who are or have served our communities. Cocoa Beach and the surrounding area law enforcement and fire fighters will light up the route. Please come out and show your support by racing the streets of…

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Just a Setback

By Douglas Monda, Founder and President of Survive First I’ve never written a blog post before.  This is a first for me, but the thought of writing this hit me at one of my most favorite times of the day; the time of day that helped turn my life around…Cigar time. Lately, I’ve been reliving…

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From Assistant Chief of Police to “Yogi” – by Christopher O. Davis

If someone had told me 3 years ago that I would be a certified yoga instructor and a Yoga for First Responders Ambassador, I would have told them they were crazy! Like most Type-A first responders, I had to experience it (yoga) for myself. Several years ago, I was going through a difficult time professionally…

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