Fire Fighters

Honor Walk 2019

This morning, Doug Monda, founder of Survive First, caught the first flight out to San Francisco, California, where he will meet up with Danny Garcia to begin the first leg of Honor Walk 2019 on Monday, March 18. Kicking off at the Handlery at Union Square, Doug and Danny will walk roughly 25 a day, meeting with verterans and first responder to spread their message.

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Get Outside and Just Go!

Life can be busy.  Life can be challenging.  We all seem to know this too well.  Go to work.  Do the laundry.  Clean the house.  Help with homework.  Go to soccer practice.  Cook dinner.  Do the dishes.  Finally take a shower and undwind…at 9:00.  Does this sound familiar?  Do we ever really unwind?  For many…

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From Assistant Chief of Police to “Yogi” – by Christopher O. Davis

If someone had told me 3 years ago that I would be a certified yoga instructor and a Yoga for First Responders Ambassador, I would have told them they were crazy! Like most Type-A first responders, I had to experience it (yoga) for myself. Several years ago, I was going through a difficult time professionally…

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Sensory Integration at Lakeside

The limbic system is a complex system of nerves and networks in the brain, involving several areas near the edge of the cortex concerned with instinct and mood. It controls the basic emotions (fear, pleasure, anger). Human emotion and the senses are significantly impacted by trauma and PTSD.  Furthermore, self-regulation becomes impacted, making it increasingly…

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