If someone had told me 3 years ago that I would be a certified yoga instructor and a Yoga for First Responders Ambassador, I would have told them they were crazy! Like most Type-A first responders, I had to experience it (yoga) for myself. Several years ago, I was going through a difficult time professionally […]
From Assistant Chief of Police to “Yogi” – by Christopher O. Davis Read More »
“An ounce of prevention is worth a pound of cure” – Benjamin Franklin. Recently, we visited law enforcement recruits at the Police Academy in Palm Bay, Florida, where Doug Monda, founder of Survive First Foundation, told his own personal experience with depression, PTSD, and attempted suicide. He spoke of the lifestyle and mood changes he
An Ounce of Prevention Read More »
The limbic system is a complex system of nerves and networks in the brain, involving several areas near the edge of the cortex concerned with instinct and mood. It controls the basic emotions (fear, pleasure, anger). Human emotion and the senses are significantly impacted by trauma and PTSD. Furthermore, self-regulation becomes impacted, making it increasingly
Sensory Integration at Lakeside Read More »
Survive First was with Indian Harbor Beach Police Department on Tuesday and today, speaking about mental health and the challenges faced by first responders every day. It’s been a great week educating our brothers and sisters on mental health awareness!
Survive First was with Indian Harbor Beach Police Department Read More »
